Blog

Strategies for parents to support their adolescent daughters’ mental well-being in the summer, focusing on communication techniques, recognizing warning signs, and fostering a positive environment.

We discuss how art therapy works and the benefits it poses for mental wellness among teenage girls.

We offer practical tips and techniques tailored to help adolescent girls manage stress in order to thrive during their teen years.

In today’s digital era, social media and online platforms play a significant role in the lives of adolescent girls, shaping their interactions, self-perception, and mental health. While digital technologies offer numerous benefits, they also present challenges that can negatively impact the mental and emotional wellbeing of young girls. Below, Eva Carlston Academy reviews the impact… Continue reading Digital Wellbeing: Navigating Social Media and Online Spaces Mindfully

We discuss the importance of promoting positive self-perception in teenage girls, with strategies to cultivate confidence, self-acceptance, and resilience.

We explore the impact of social media on teenage girls’ mental health and discuss strategies for building healthy online habits.

We discuss the importance of fostering healthy friendships, effective strategies for managing conflict, and nurturing supportive peer relationships.